Flax Seeds
These seeds are high in omega-3 fatty acids, also known as “healthy fat.” People who don’t like fish or nuts don’t have to worry about getting enough omega-3 because they may eat flax seeds, which are high in it. Put a spoonful of flax seeds in your smoothies, fruit bowls, and salads to reap the benefits of the superfood’s nutrients, antioxidants, and estrogen.
Flax Seeds
Red Hot Chili Peppers
The red hot chili peppers are on the list not because of the rock band, but because the feisty little vegetables contain capsaicin, which can help decrease cholesterol levels and blood pressure. Consuming entire raw peppers will surely assist boost heart health, but you should reconsider. The guy in the photo below attempted it, but things did not go well for him…
Red Hot Chili Peppers
