Green Tea
Do you want anything to quench your thirst? Then, sip some green tea, a superb superfood with strong antioxidant levels. The potent chemical aids in the prevention of plaque accumulation in artery walls. Aside from that, drinking green tea can help to lower triglycerides, cholesterol, and LDL in the body.
Green Tea
Kidney Beans
Add some kidney beans to your stews and soups to make them more flavorful! Kidney beans, in addition to adding a unique flavor, are ideal additions since they are low in fat and high in fiber, which helps enhance heart health and memory. They are also high in vitamins and minerals including as magnesium, folate, and protein. Other health benefits of kidney beans include lower homocysteine levels and a lower chance of developing diabetes, heart disease, stroke, peripheral vascular disease, and cancer.
Kidney Beans
