Almonds
We’re not sure about you, but almonds are one of our favorite foods. This nut also has a lot of nutrients that can help you improve your cognitive capabilities and lower your risk of heart disease and diabetes. A handful of almonds can help lower cholesterol, inhibit the absorption of bad LDL cholesterol, and minimize the risk of cardiovascular disease.
Almonds
Pomegranates
Do you want to add a refreshing twist to your salad, shake, or smoothie? Then, don’t forget to pick up some pomegranate. The fruit contains a high concentration of antioxidants, which protects your artery walls from plaque development and lowers your risk of heart disease. Consuming this superfood has been demonstrated in studies to help prevent diabetes, strokes, Alzheimer’s, and prostate cancer. Furthermore, it improves the health of your liver, joints, teeth, and skin.
Pomegranates
