Blueberries
Blueberries, in case you didn’t know, are high in minerals and antioxidants. Three servings of the fruit and other berries each week, according to research, can help lower blood pressure, reduce cholesterol buildup, and erase plaque development on artery walls. The delectable fruit also aids in the prevention of heart disease and cancer.
Blueberries
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Beets
Beets are colorful, crisp, and flavorful salad toppers that are also high in vitamins, minerals, and antioxidants including betaine and the B-vitamin folate. Did you know that beets can help lower your homocysteine levels? The superfood is on this list because it helps lessen the risk of heart disease and has other superpowers such as avoiding infections and strengthening other organs.
Beets
