Coconut Milk
Company: Silk, Calahua, others
Estimated Price: $1.77 USD
For vegans and the lactose intolerant, coconut milk is an excellent alternative to cow’s milk. Coconut milk is a healthy component of a diet if consumed in moderation. However, this product also contains many carbohydrates and saturated fats. Excessive consumption of beverages can lead to weight gain and ultimately have a negative impact on the circulatory system.

Coconut Milk
Fake” creams
Company: Lyncott, Flor De Alfalfa
Estimated price: $1.96 USD per half kilo
Fake creams, like fake cheeses, are deceptive products and it is easy to buy them thinking they are something different. Some fake creams do not have cow’s milk as a main ingredient. Instead, some brands produce cream with vegetable fats that have a very different nutritional value than the product they are trying to imitate. To avoid confusion, it is crucial to read the labels of this product carefully.

Liar’s Creams