Granola bars
Company: Nature Valley, Kellogg Company, others
Estimated price: $2.36 USD
Granola bars make excessive use of the reputation of being healthy. The truth is that many of them may contain ingredients that, instead of keeping you fit, may even cause health problems. This product can contain a large amount of refined sugars and rarely contains a significant amount of fruit. Snack bars are one of those foods that are more likely to be healthy when they have fewer ingredients.
Granola Bars
Mineral Water
Company: Grupo Peñafiel
Estimated Price: $0.66 USD per liter
Mineral water seems to be a better option than other carbonated beverages because it does not contain sugar. However, if consumed in excess, some of the minerals present in this product may cause health problems. For example, sulfate can cause dehydration and diarrhea. Calcium can also cause kidney stones. Undoubtedly, drinking mineral water in moderation is the best option.
Mineral Water
