Turmeric
Turmeric, which is prized for its deep, golden flavor, is an excellent addition to any curry recipe. Spice has been used medicinally in the Far East for generations, but it is becoming increasingly popular in the West as a result of the numerous health benefits and nutritional properties it has to offer. According to research, turmeric has an active chemical known as curcumin, which can help prevent heart hypertrophy or treat it if it is already present. This supplement can also assist to reduce the risk of heart disease as well as high blood pressure, obesity, malfunctioning blood vessels, and blood clotting.
Turmeric
Chia Seeds
It is also believed that chia seeds are one of the world’s healthiest superfoods, and that they may be used to make a delicious smoothie or fruit spread. Chia seeds are a high-fiber, antioxidant-rich food that also contains protein, minerals, and omega-3 fatty acids. It also has few calories and is an excellent natural strategy to lower cholesterol, support a healthy heart, and minimize the chance of developing disease.
Chia Seeds
