Apples
Almost everyone is familiar with the adage, “An apple a day keeps the doctor away.” One of the most popular super fruits, apples are packed with powerful antioxidants, vitamins, and minerals that can help lower blood pressure and reduce the risk of heart disease. Apples are also a good source of fiber, which can help lower cholesterol and lessen the risk of diabetes. There are also a plethora of options available, each with its own set of colors, flavors, and health advantages, so you’ll have plenty of opportunities to mix things up from time to time. From Granny Smith to Grimes Golden, the options are virtually limitless.
Apples
Avocados
Avocados are becoming increasingly popular as a salad filler, toast topper, and tasty dip, and it’s safe to say that the majority of millennials can’t live without them these days. There are even eateries that are solely dedicated to avocados, which we could go on about for hours. Additionally, avocados are abundant in potassium, antioxidants, and monounsaturated fatty acids. These nutrients can help lower cholesterol, give heart-healthy benefits, and reduce your chance of developing cardiovascular disease.
Avocados
