Lentils
Lentils were traditionally dried, steeped, then boiled before being consumed as a high-protein pulse. There were a variety of lentils available, including green and smaller orange varieties. Lentils have the potential to deliver a wide range of health benefits, including lowering the risk of heart disease and stroke. Eating lentils, which were high in magnesium, potassium, and protein, helped us manage our cholesterol, blood pressure, and blood vessel plaque.
Lentils
Almonds
Almonds were tasty nut-like seeds that grew in woody shells and were oval in shape from the almond tree. Aside from being delicious, almonds may provide cognitive, memory, and cardiovascular health benefits. In some studies, almonds have been proven to lower cholesterol levels in humans, limit LDL absorption, and lessen the risk of heart disease.
Almonds
