Green Tea
Green tea was made from unfermented tea leaves and had a pale hue and a slightly bitter flavor. Taking a drink of the beverage helped to calm our nerves while also quenching our thirst. We should start drinking green tea to hydrate ourselves because it has the ability to minimize arterial plaque deposition, improve heart health, and lower cholesterol.
Green Tea
Kidney Beans
Kidney beans were a great addition to most soups and stews, and they were also known to improve our memory and cardiovascular health. Kidney beans were high in magnesium, folate, protein, fiber, and fiber while being low in fat. It was also low in fat, so we could eat as much as we wanted. According to new research, kidney beans may reduce the risk of cancer, diabetes, heart disease, and stroke.
Kidney Beans
