Kiwi
Kiwis had thin hairy skin, green meat, and black seeds. They were also referred to as kiwifruit. We should not be terrified of the fruit due of its outward aspect. Kiwis were rich in vitamins B, C, and E, as well as copper, magnesium, potassium, and polyphenols. Kiwi has been demonstrated to improve heart health, lower blood clot risk, and strengthen our cardiovascular system.
Kiwi
Lentils
Lentils, a high-protein pulse, were dried, soaked, and then cooked before consumption. Among other nutrients, lentils were a rich source of fiber, folic acid, magnesium, potassium, and protein. Lentils could be used in soups, and, like pomegranates, lentils were included as a healthful food in the DASH diet. Lentils have the ability to lower blood pressure and promote cardiovascular health.
Lentils1
