Oatmeal
Oatmeal is a breakfast staple in our house. The food was delicious, and we were able to create it without incident. It was, however, not only delicious, but also high in fiber, folate, potassium, and omega-3 fatty acids, among other nutrients. It would help to lower cholesterol levels in our body. Oatmeal has components that may aid in keeping our arteries clear.
Oatmeal
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Beans
We knew beans had to be on the list because they are one of the healthiest foods available. Lentils, peas, and soybeans were among the various beans available. Beans were low in fat while being high in protein and fiber, making them a healthy option. Beans are also high in polyphenols, which may assist us avoid developing heart disease.
Beans
