Quinoa
If we want to make our salad or meal even more delicious, we may include quinoa because it is both healthy and healthful. Quinoa, among other nutrients, was abundant in fiber, minerals, antioxidants, and amino acids. Quinoa could help us lower our blood glucose and cholesterol levels. It would also assist to control our blood pressure and keep us from developing diabetes.
Quinoa
Spinach
We were well aware that spinach was a healthy vegetable. We would have noticed that Popeye became stronger with each serving of spinach he ate if we had paid attention. The veggie was abundant in vitamin K, which would help to build our bones if we consumed it. Furthermore, the vegetable may aid in the prevention of blood clots. This is another vegetable that we should include in our meal.
Spinach
