Cabbage
At the end of the day, the only thing that can shield us from illness and disease is our own bodies. Having said that, it is crucial that we take care of ourselves, and cabbage is a helpful ally in this effort. Vitamin C, a variety of minerals, vitamins, antioxidants, and much more are all found in abundance in cabbage. Additionally, cabbage supports good vision.
Cabbage
ADVERTISEMENT
Brown Rice
Many societies all over the world have relied on rice as a staple diet for many years. However, the brown variant is rarely mentioned, so we’re here to give it the positive publicity it deserves. Brown rice not only keeps you full with vitamins and minerals, but also fends off diabetes and heart disease.
Brown Rice
