Pumpkins
If I told you that pumpkins aren’t just used for carving spooky Halloween faces into them, would you believe me? In a way, these orange giants are a superfood. It might be due to their high quantities of phytoestrogens, fiber, potassium, vitamin C, and provitamin beta-carotene. Or perhaps it’s just that they work wonders for lowering cholesterol, controlling blood pressure, and decreasing weight.
Pumpkin
Tomato Sauce
Please don’t misunderstand; we’re not referring about sugar-filled ketchup. Nope. We’re referring to the pure form of tomato juice transformed into sauce that you use as a foundation for pizza or when preparing pasta. Tomato sauce can improve the health of your heart and make your skin look younger, according to research. What an amazing thing!
Tomato Sauce
