Apples
Apples were the spherical fruits of a rose family tree, with red or green skin and crisp meat, picked in the fall. Various apple types have been developed for usage in pies, cooking fruit, and cider production, among other things. Apples were high in antioxidants, minerals, and vitamins, all of which contributed to blood pressure control.
Apples
Avocados
Avocados were pears with a hard leathery exterior, smooth oily edible flesh, and a massive brown seed. During the Spanish colonial period in the Americas, they were harvested. Avocados were not only tasty, but also healthy, as they were high in antioxidants, monounsaturated fats, and potassium. Avocados have the ability to lower cholesterol, improve cardiovascular health, and reduce our risk of getting heart disease.
Avocados
