Figs
It is possible to prepare this teardrop-shaped fruit in a variety of ways, but the best option is to have it raw. Simply cut the stem from the fruit and savor the lovely, wonderful flavor of the entire fruit. Foods strong in nutrients, such as figs, particularly their leaves, may provide a variety of health benefits, including aiding digestion, lowering the risk of heart disease, and managing blood sugar levels.
Figs
Flax Seeds
Omega-3 fatty acids, generally known as “good fat,” have been demonstrated in studies to have beneficial effects on cardiovascular health, particularly in women. Nuts and fish are high in omega-3 fatty acids, so don’t be concerned if you don’t enjoy eating these foods. Only a handful of flax seeds, which are high in omega-3 fatty acids, is required. Adding a teaspoon of flax seeds to your smoothies, salads, and fruit bowls will allow you to reap the benefits of the antioxidants, estrogen, and minerals found in flax seeds.
Flax Seeds
