Lentils
Lentils are a delicious complement to any dish, and they are also beneficial to your overall health. Several studies have found that lentils and other legumes lower the risk of heart disease and stroke by as much as 30%. The nutrients potassium, magnesium, and protein found in lentils all contribute to the reduction of high blood pressure, cholesterol levels, and the risk of plaque deposition in blood vessels, among other things. Traditionally, lentils have been used in soups, but they can also be baked.
Lentils
Almonds
Almonds are one of our favorite healthy snacks. It is possible that the nutrients in nuts can help you improve your cognitive abilities while also lowering your risk of developing diabetes and heart disease. A handful of almonds can also help lower cholesterol levels by inhibiting LDL absorption, which reduces the risk of heart disease and other conditions. The fiber and protein content of these nuts is similarly high, but the carbohydrate content is modest. Because almonds contain both fiber and protein, they can assist you in consuming fewer calories overall.
Almonds
